ELEVEN

Read the Play: Championing Mental Health in Sports and Beyond

Introducing Michelle Gerdtz, a prominent figure paving the way in supporting young people through the challenges of mental health through their sports. 

Today, we explore Michelle's journey, from her early sports involvement in Geelong to her role at Read the Play and all they are doing to build mentally healthy sporting communities across Victoria.

00:26 - Welcoming Michelle Gertz
01:38 - Michelle’s background in sports and her local roots in Geelong
12:15 - Transition from sports to mental health advocacy
27:08 - The inception and mission of Read the Play
35:01 - Challenges in youth sports and the role of mental health education
36:58 - Mental health awareness across sports
38:24 - The future of mental health in the sports community
39:51 - Thank you, Michelle!

Join us in supporting initiatives like Read the Play as we push forward towards creating safe environments for our young people to tale control of their mental health and wellbeing.

Want to find out more? Click Here! 

Watch snippets from our episode with Michelle over on our socials @lifestyleleven and be sure to follow along for all the latest updates. 

The Gower Girls,
ELEVEN

Ben Eccles: Global Golf Journeys, Lessons for Life and Pilates Secretes

Introducing the calm, composed and international pro golfer - Ben Eccles to the ELEVEN podcast.

In this episode, Ben chats to us about his journey to turning Pro and joining the PGA tour. From personal challenges, huge life changes to sliding door moments that shaped the outcome of his future - Ben has some serious life lessons to share with us.

We also unpack the surprises of Pilates to Ben’s training schedule and the benefits it has brought to his life. Whilst it may be intimidating, Ben encourages all to give it a go and who knows, you may even look forward to going to class… 

00:00 Introduction to Ben Eccles

02:15 Ben's Professional Background and Golf Career

11:32 Life Skills from Professional Golf

24:36 The Global Golf Life 

32:05 Technical Insights into Golf

34:01 The Importance of Family and Support Networks

37:22 Managing Passion 

40:37 Long-Term Aspirations and Plans

43:03 Changing Perceptions of Pilates Among Athletes

57:54 Golf's Growing Accessibility and Popularity

01:00:46 The Future & Thank Yous

Thank you, Ben for joining us and for sharing your insights into the world of golf. You can follow Ben's journey @bennyeccles.

Watch snippets from our episode with Ben over on our socials @lifestyleleven and be sure to follow along for all the latest updates. 

The Gower Girls,
ELEVEN

Thinking about giving Pilates a go? Why not gather the boys and head to Tutti Pilates? Every Wednesday night at 6:30 PM, Tutti hosts 'Boys' Night,' where you and your mates can improve flexibility, build strength, and work up a sweat. Click HERE to find out more.

WATCH! Full Interview with Katie Martin

"Focus on your skill set. Focus on providing value." - Katie Martin 🌟

Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador!

🎙️ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as a renowned fitness expert and influential figure in the wellness industry. She shares candid insights into building a personal and professional brand rooted in authenticity and holistic health.

🌎 Dive into Katie's world as she discusses:

• Her early experiences in the fitness industry and her journey to becoming a prominent Sweat trainer.
• The profound impact of fitness on personal well-being and mental health.
• Practical advice for enhancing your fitness routine, regardless of your experience level.
• Overcoming personal health challenges, including her struggles with IBS.
• Balancing the demands of fitness with the pleasures of life.

🌟 Plus, don't miss Katie's valuable tips on maintaining fitness amidst a busy lifestyle and travel schedules. Perfect for entrepreneurs, fitness enthusiasts, and anyone looking from some self-love advice 🥰

Remember to like, subscribe - episodes are released on the 1st and 11th of every month!

Eve, ELEVEN

#FitnessJourney #PersonalTrainer #HealthAndWellness #SweatApp #Inspiration

Katie Martin: Life as a Fitness Influencer, Building a Personal Brand, and Training for Life

Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟

We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry. 

Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life. 

 

00:00 - Introduction to ELEVEN

00:26 - Welcoming Katie Martin

01:38 - Katie's journey from a fitness enthusiast to a professional trainer

12:15 - The realities of maintaining a fitness persona online

27:08 - Discussion on gut health and personal well-being

35:01 - Insights into Katie's diet and nutrition philosophy

36:58 - Katie’s approach to balance and indulgence in diet

37:21 - The role of diet in managing health and fitness

38:24 - Closing thoughts and reflections on future plans

39:51 - Conclusion and thank you to Katie

Get to know more about Katie via her website or instagram

 

Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven.

Eve, ELEVEN.

Offspring Project: Sex Trafficking, Empowering Survivors and Building Brighter Futures

We're joined by Kristi Davidson, founder of Offspring, not-for-profit organisation working with survivors of sex trafficking in Kolkata, India. In this interview, we'll dive into Kristi's transition from a dedicated educator to a passionate advocate for human rights.

00:26 - Welcome, Kristi!

01:38 - Kristi's Background and Mission

12:15  The Scope of Human Trafficking

27:08 - Offspring Project: Origins and Operations

35:01 - Building a Supportive Community

36:58 - Transformative Impact of Support Systems

37:21 - Kristi's Vision for the Future

38:24 - Kristi’s Message to Listeners

39:51 - Thank You and Goodbye

To learn more about how you can help in the fight to ending modern day slavery and support the Offspring project, click HERE. It's time to start having real conversations about what's happening in the world around us because we all have a role to play.

Every life is worth fighting for. 

Jules & Eve,
Gower Girls 

 

Emily Moore: Championing Brain Health and Concussion Awareness

Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer.

Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Butterfly Foundation and advocates for women's health and safety in sports as an ambassador for NAVI Women.

 

00:00 Introduction to Emily Moore

00:32 Emily's Life-Altering Soccer Injury

03:43 The Struggles of Living with a Brain Injury

08:40 Understanding Concussions and TBIs

10:38 Emily's Journey to a PhD

18:43 Challenges in Concussion Awareness and Education

27:41 Overcoming Injury: A Sporty Life Interrupted

28:45 The Emotional Toll of Saying Goodbye to Soccer

29:37 Concussions and Their Lasting Impact

30:38 Finding New Passions: From Soccer to Running

32:26 Training for a Half Marathon: Challenges and Triumphs

34:16 Balancing Life: Study, Fatigue, and Recovery

36:29 Support Systems and Rehabilitation

38:05 The Journey to Triathlons and Collaborations

39:59 Empowering Women in Sport and Research

42:25 Raising Awareness and Giving Back

47:52 The Amazing Brain: Neuroplasticity and Care

49:45 Conclusion and Final Thoughts

 

Thanks for listening!

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts 

ELEVEN,
Eve & Jules Gower.

Gemma Berry: Arnold Schwarzenegger’s Motivation, The Three P’s, and Battling Brain Cancer

"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry

Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors. 

In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals. 

Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.

This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart. 

Rory's Warriors & ⁠The Robert Connor Dawes Foundation ⁠

⁠Gemma Berry Instagram⁠

Connor's Run (15th September 2024) - ⁠Donate⁠

⁠Navi Women⁠

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven⁠

Eve, ELEVEN

Sofi Cristina: Embracing Change and Building Community

Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.

Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.

00:26 - Welcome, Sofi!
01:38 - Sofi’s early life in Argentina and move to Australia
12:15 - Adapting to a new culture and the role of fitness
27:08 - The inception and philosophy behind her fitness brand, Confident Vibes
35:01 - The power of community
36:58 - The impact of fitness on mental health and empowerment
37:21 - Sofi's future goals and aspirations in the fitness industry
38:24 - Sofi’s message to YOU
39:51 - Thank you!

Sofi, you are a superhuman.

Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.

AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau

PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!

The Gower Girls,
ELEVEN.