ELEVEN

Fiona Luca: Empowering Youth, Lifelong Learning, and the Power of Movement

As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.

Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation.

Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career.

00:30 Introducing Fiona Luca
02:10 Fiona’s Dance Beginnings and Early Inspirations
08:45 Empowering Youth through Dance and Movement
15:20 Integrating Learning with Physical Expression
23:35 The Transformative Power of Movement in Personal Development
30:52 Building Community and Support Systems through Dance
44:10 Fiona's Future Projects and Aspirations in Education and Wellness

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts 

ELEVEN,
Eve & Jules Gower.

Nicki Preap: Leadership, Work Life Balance, and Cambodian Culture

As we welcome in the new year and gear up to smashing goals in 2025 - we’re excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN.

Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership.

Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives and professional ethos. She discusses the intricacies of balancing a high-demand career with personal well-being and the strategies that help her maintain productivity without compromising her health.

00:30 Introducing Our Special Guest: Nicki Preap
02:10 Nicki's Family Background: History and Migration
08:45 Breaking into Marketing 
15:20 Work-Life Balance Strategies
23:35 Leadership in a Multicultural Corporate Environment
30:52 The Role of Cultural Identity in Professional Setting
44:10 Future Aspirations and Advice for Aspiring Leaders

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram or join the Collective on our website.

ELEVEN,
hosted by Eve Gower.

 

Jean Mitchell: Overcoming Brain Cancer, Olympic Rowing, and the Power of Resilience

Introducing Jean Mitchell, an inspirational Olympic rower and brain cancer survivor who has shown remarkable resilience. Today, we dive into Jean's incredible journey, from the life-altering discovery of her brain tumour at 16 to her triumphant participation in the Paris Olympics.

Jean shares her personal insights on overcoming her health challenges, the rigorous training regimen of an Olympic rower, and her recent achievements in the Paris Games. She also discusses the mental and physical aspects of recovery, her passion for rowing, and the importance of support systems in her life.

00:00 - Introduction to ELEVEN
00:26 - Welcoming Jean Mitchell
01:38 - Jean’s early experiences with rowing and her health diagnosis
12:15 - Overcoming a brain tumour and the road to recovery
27:08 - Jean's return to rowing and making the Olympic team
35:01 - Insights into Jean's training and nutrition
36:58 - Mental resilience in facing life's challenges
37:21 - Jean's influence and role in the rowing community
38:24 - Closing thoughts and Jean’s future aspirations
39:51 - Conclusion and thank you to Jean

Make sure you follow Jean’s journey and support foundations like RCD so we can strive towards finding a cure for brain cancer. 

Eve, ELEVEN.

Jean Mitchell: Part 2 - Inside the Paris Olympics

We know you loved listening to part one of Jean’s journey but it gets better…

In this episode, Jean gives us a behind-the-scenes look at her life, training, and the electric atmosphere of the Paris 2024 Olympics.

Jean recounts her decision to pursue rowing at a club level for social fun, which unexpectedly reignited her competitive spirit, propelling her onto the Australian national team.

The thrill of making the Olympic team and her experiences in the Olympic Village come to life as Jean shares tales of camaraderie, international friendships, and the surreal feeling of competing against her rowing idols.

Listen to the end to hear how Aussies’s celebrate Olympic victory in style!

Let us know what you think by leaving a comment and follow along for the journey here @lifestyleleven

Eve, ELEVEN

Jean Mitchell: Part 1 - From Brain Cancer to Olympic Dreams

Introducing ⁠Jean Mitchell⁠, an Australian Olympic rower, brain cancer survivor and all round feel good human!

Jean delves into her journey from discovering rowing in school to competing at the international level and facing the life-altering challenge of brain cancer at just 16. She shares insights from her recovery process and her return to elite sports and the 2024 Paris Olympics!

Jean also discusses the early symptoms that led to her diagnosis, the demanding treatment regimen she underwent, and how these experiences shaped her outlook on life and sport. 

This is one you don't want to miss...

01:00 Jean's initial engagement with rowing

12:00 Experiences and challenges as an international rower

27:00 Jean's battle with brain cancer: Diagnosis and treatment

35:00 Post-recovery: Returning to normal life and rowing 3

8:00 The resilience required in the face of adversity

40:00 Future aspirations and reflections on personal growth

47:00 The importance of support systems during tough times

01:04:00 Transitioning from athlete to student and designer

01:10:00 Final thoughts and episode conclusion

But wait theres more!! 

Get set for Part 2, where Jean deep dives into all the juicy details and feel good energy from the 2024 Paris Olympics. 

⁠Subscribe to the Collective ⁠to receive your exclusively free episode link AND share some love by dropping a 5 star review on the way :) 

Eve, ELEVEN 

Jules & Eve: A Message from the Gower Girls

It’s 11:11 Make A Wish… 

In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here. 

Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and  the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN. 

We touch on the significance of the number 11, the creative process behind it all and the impactful stories we have had the pleasure of listening to over the past few months.  

• 00:00 It’s launch day!
• 01:00 Behind the scenes of the ELEVEN 
• 04:00 Eve's journey from travel to pilates and content creation
• 07:00 How movement and wellness became central themes
• 10:00 The evolution of ELEVEN's brand and mission
• 13:00 Inspirational stories from the guests
• 17:00 Upcoming projects and exciting ventures 
• 19:00 Reflections on the journey and mother-daughter adoration 

We are so excited to see what is next in the world of ELEVEN, so stay tuned… 

STRONGER TOGETHER.

Eve, ELEVEN. 

Zoe Miles: The Moulin Rouge, Chasing Dreams, and Leading A Team

In this episode of ELEVEN, we explore the extraordinary journey of Zoe Miles international dancer and personal trainer.

Zoe reminisces about her early passion for dancing, taking the leap to move to the UK to pursue a professional career.

She shares the rigorous process of being a professional dancer and the journey to securing a role at the renowned Moulin Rouge in Paris, alongside the difficulties of body image and mindset to continue through the setbacks.

We also delve into the unique lifestyle of cruise ship performers and the incredible opportunities to see the world, whilst doing what you love. Alongside the importance of building a supportive team environment and using other to grow as an individual.

Zoe also opens up about adjusting to new roles and routines throughout her transition from the bustling dance scene in Europe to a life of normality.

This episode highlights the importance of resilience, building a team, self-improvement, and embracing new beginnings!

Thank you for sharing your story, Zoe, you are a true leader and inspiration to many.

 

00:00 Welcome to ELEVEN

00:26 Introducing Our Special Guest: Zoe Miles

01:38 Zoe's Journey: From Australia to the UK

12:15 Life on Cruise Ships: Zoe's Adventures

27:08 The Challenges and Rewards of a Dancer's Life

35:01 Life After Cruise Ships: Settling Back in Australia

36:58 Australian Dancers in High Demand

37:21 The Audition Process

38:24 Landing the Job

39:51 Life in Paris

41:13 Daily Routine at Moulin Rouge

47:35 Balancing Work and Social Life

01:04:18 Transitioning Back to Normal Life

01:10:13 Future Plans and Reflections

01:15:55 Conclusion and Final Thoughts

Episodes are out on the 1st and the 11th of each month, stay up to date over on Instagram or join the Collective over on our website

ELEVEN, Eve

 

Renee Garing: Teaching, AFLW, and Motherhood

"Women can do it all, but you need to be supported by your family and the right environment."

In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete.

She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family.

Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career.

00:00 Introduction and Welcoming Renee

00:09 Renee's Background and Career Beginnings

00:56 Transition from Netball to AFL

01:38 Challenges and Realities of Women's AFL

15:49 Balancing Teaching and Athletic Career

31:05 Impact of Motherhood on Athletic Performance

38:36 Balancing Exercise During Pregnancy

39:19 Importance of Medical Guidance and Staying Active

41:08 Cycle Syncing and Training Adjustments

42:45 Nutrition and Its Impact on Training

44:49 Body Image in Women's Sports

47:46 Addressing Body Image Issues and Support Systems

55:37 Changing Perceptions in Women's Sports

01:02:58 Future Plans and Family Life

01:09:09 Upcoming Events and Final Thoughts

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven

Eve, ELEVEN