ELEVEN

Alex Witty: Turning F1 Tyres into Sneakers

🏎️🏁 Today we sit down the innovative entrepreneur ⁠⁠Alex Witty⁠⁠ — designer, CEO, and founder of Compound Footwear, a sneaker brand made from Formula 1 tyres.

From growing up with a dad who worked alongside Ayrton Senna, to launching his own sustainable fashion label during COVID, Alex shares the behind-the-scenes of turning Motorsport waste into wearable street style.

We talk about the wild ride of building a brand, creating opportunity out of luck, and how Formula 1 is shaping the next generation of fashion, fandom, and future thinking.

🏆 This one’s for the dreamers, doers, and F1 lovers.

00:48 – Meet Alex Witty and how Compound began

03:30 – A family legacy in Formula 1

06:15 – From Brighton uni to seaweed experiments

09:40 – The “ah-ha” moment: turning tyres into shoes

13:00 – Inside the first Compound drop

18:30 – The real carbon footprint of F1

21:00 – What entrepreneurship really looks like

26:00 – The power of self-belief (and a little delusion)

29:30 – Imposter syndrome and the internal game

33:00 – Why fashion and F1 are a perfect match

37:00 – F1 Academy, representation, and the rise of women in motorsport

41:00 – What’s next for Compound, Monaco, and beyond

Thank you so much, Alex!

 📸 Watch the full episode on socials ⁠⁠@lifestyleleven⁠⁠ 👟 Explore the shoes at ⁠⁠compoundfootwear.com⁠⁠

🗓️ New episodes drop on the 1st and 11th of every month

With love,

Eve

ELEVEN

Hey, Hi and Welcome... Again!

Hi, my name's Eve.

It's been a little hot minute, so I thought I'd give a little quick reintroduction of who I am and what we do here.

So welcome to the ELEVEN podcast studio...

Eve,

⁠@lifestyleleven⁠ | ⁠@evegower⁠

Madi & Chris Browne: A Mother Daughter Duo

HAPPY MOTHER'S DAY, AUSTRALIA! 🌷🫶🏽

Today we sit down with the incredible Chris and Madi Browne to explore the powerful dynamics of parenting, passion, and partnership.

From elite netball to raising resilient daughters, Chris reflects on over 46 years of marriage, teaching, singing in bands, and raising athletes — while Madi shares her path from a diagnosis of juvenile arthritis at 18 months to playing for Australia.

Their story is full of warmth, wit, and wisdom — covering everything from family values and parenting game plans to leadership on and off the court, sisterhood, and the balance of motherhood and career.

00:26 – Meet Madi and Chris
06:00 – Work ethic, role models, and the family game plan
13:00 – Movement as medicine: how sport changed Madi’s life
18:00 – Early leadership lessons
24:00 – The importance of trust, safe spaces, and generational evolution
33:00 – Finding the right partner and doing life as a team
50:00 – Parenthood, perspective, and a new generation rising

Thank you so much, Madi & Chris!

📸 Watch the full episode on socials @lifestyleleven
🗓️ New episodes drop on the 1st and 11th of every month

With love,
Eve
ELEVEN

A Message from Eve: May, Movement & Mum

Hey team – welcome to May! 👋🏼 

This is a little check-in to share what’s been going on behind the scenes.

As we head into Mother’s Day, it felt like the perfect moment to talk about the beautiful journey I’ve been on with my mum, Jules – best friend, travel buddy and recently podcast co-host.

We’ve had some pretty special moments recently (like being featured in GT Magazine and being invited to speak on a Mother's Day panel!), and it’s made me realise just how powerful these connections are.

Enhanced Pilates Movement - 💗 Mothers Day Event

I also chat a bit about where the podcast is heading – a little more travel, a little more bravery, and a lot more feel-good energy.
Think stories that spark something in you and remind you to dream bigger.

Thanks for being here and I can’t wait for you to hear what’s coming next!

Eve, ELEVEN
🤍🌏🤸🏼‍♂️✨

@lifestyleleven || @evegower 

Read the Play: Championing Mental Health in Sports and Beyond

Introducing Michelle Gerdtz, a prominent figure paving the way in supporting young people through the challenges of mental health through their sports. 

Today, we explore Michelle's journey, from her early sports involvement in Geelong to her role at Read the Play and all they are doing to build mentally healthy sporting communities across Victoria.

00:26 - Welcoming Michelle Gertz
01:38 - Michelle’s background in sports and her local roots in Geelong
12:15 - Transition from sports to mental health advocacy
27:08 - The inception and mission of Read the Play
35:01 - Challenges in youth sports and the role of mental health education
36:58 - Mental health awareness across sports
38:24 - The future of mental health in the sports community
39:51 - Thank you, Michelle!

Join us in supporting initiatives like Read the Play as we push forward towards creating safe environments for our young people to tale control of their mental health and wellbeing.

Want to find out more? Click Here! 

Watch snippets from our episode with Michelle over on our socials @lifestyleleven and be sure to follow along for all the latest updates. 

The Gower Girls,
ELEVEN

Ben Eccles: Global Golf Journeys, Lessons for Life and Pilates Secretes

Introducing the calm, composed and international pro golfer - Ben Eccles to the ELEVEN podcast.

In this episode, Ben chats to us about his journey to turning Pro and joining the PGA tour. From personal challenges, huge life changes to sliding door moments that shaped the outcome of his future - Ben has some serious life lessons to share with us.

We also unpack the surprises of Pilates to Ben’s training schedule and the benefits it has brought to his life. Whilst it may be intimidating, Ben encourages all to give it a go and who knows, you may even look forward to going to class… 

00:00 Introduction to Ben Eccles

02:15 Ben's Professional Background and Golf Career

11:32 Life Skills from Professional Golf

24:36 The Global Golf Life 

32:05 Technical Insights into Golf

34:01 The Importance of Family and Support Networks

37:22 Managing Passion 

40:37 Long-Term Aspirations and Plans

43:03 Changing Perceptions of Pilates Among Athletes

57:54 Golf's Growing Accessibility and Popularity

01:00:46 The Future & Thank Yous

Thank you, Ben for joining us and for sharing your insights into the world of golf. You can follow Ben's journey @bennyeccles.

Watch snippets from our episode with Ben over on our socials @lifestyleleven and be sure to follow along for all the latest updates. 

The Gower Girls,
ELEVEN

Thinking about giving Pilates a go? Why not gather the boys and head to Tutti Pilates? Every Wednesday night at 6:30 PM, Tutti hosts 'Boys' Night,' where you and your mates can improve flexibility, build strength, and work up a sweat. Click HERE to find out more.

WATCH! Full Interview with Katie Martin

"Focus on your skill set. Focus on providing value." - Katie Martin 🌟

Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador!

🎙️ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as a renowned fitness expert and influential figure in the wellness industry. She shares candid insights into building a personal and professional brand rooted in authenticity and holistic health.

🌎 Dive into Katie's world as she discusses:

• Her early experiences in the fitness industry and her journey to becoming a prominent Sweat trainer.
• The profound impact of fitness on personal well-being and mental health.
• Practical advice for enhancing your fitness routine, regardless of your experience level.
• Overcoming personal health challenges, including her struggles with IBS.
• Balancing the demands of fitness with the pleasures of life.

🌟 Plus, don't miss Katie's valuable tips on maintaining fitness amidst a busy lifestyle and travel schedules. Perfect for entrepreneurs, fitness enthusiasts, and anyone looking from some self-love advice 🥰

Remember to like, subscribe - episodes are released on the 1st and 11th of every month!

Eve, ELEVEN

#FitnessJourney #PersonalTrainer #HealthAndWellness #SweatApp #Inspiration

Katie Martin: Life as a Fitness Influencer, Building a Personal Brand, and Training for Life

Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟

We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry. 

Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life. 

 

00:00 - Introduction to ELEVEN

00:26 - Welcoming Katie Martin

01:38 - Katie's journey from a fitness enthusiast to a professional trainer

12:15 - The realities of maintaining a fitness persona online

27:08 - Discussion on gut health and personal well-being

35:01 - Insights into Katie's diet and nutrition philosophy

36:58 - Katie’s approach to balance and indulgence in diet

37:21 - The role of diet in managing health and fitness

38:24 - Closing thoughts and reflections on future plans

39:51 - Conclusion and thank you to Katie

Get to know more about Katie via her website or instagram

 

Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven.

Eve, ELEVEN.