
555
Downloads
18
Episodes
ELEVEN: A Feel Good Podcast empowers through the power of shared stories. Dive into real-life tales in our mini-series. Gower Girls, hosted by mother-daughter duo Eve & Jules Gower, explores personal stories of overcoming and thriving. It’s all about empowerment and achieving goals together. In Going Global, join travel fanatics Eve Gower and Charlotte Ward as they inspire you to take that leap, book your journey, and embrace global adventures. Follow on socials @lifestyleleven
Episodes

30 minutes ago
30 minutes ago
Introducing the calm, composed and international pro golfer - Ben Eccles to the ELEVEN podcast.
In this episode, Ben chats to us about his journey to turning Pro and joining the PGA tour. From personal challenges, huge life changes to sliding door moments that shaped the outcome of his future - Ben has some serious life lessons to share with us.
We also unpack the surprises of Pilates to Ben’s training schedule and the benefits it has brought to his life. Whilst it may be intimidating, Ben encourages all to give it a go and who knows, you may even look forward to going to class…
00:00 Introduction to Ben Eccles
02:15 Ben's Professional Background and Golf Career
11:32 Life Skills from Professional Golf
24:36 The Global Golf Life
32:05 Technical Insights into Golf
34:01 The Importance of Family and Support Networks
37:22 Managing Passion
40:37 Long-Term Aspirations and Plans
43:03 Changing Perceptions of Pilates Among Athletes
57:54 Golf's Growing Accessibility and Popularity
01:00:46 The Future & Thank Yous
Thank you, Ben for joining us and for sharing your insights into the world of golf. You can follow Ben's journey @bennyeccles.
Watch snippets from our episode with Ben over on our socials @lifestyleleven and be sure to follow along for all the latest updates.
The Gower Girls,
ELEVEN
Thinking about giving Pilates a go? Why not gather the boys and head to Tutti Pilates? Every Wednesday night at 6:30 PM, Tutti hosts 'Boys' Night,' where you and your mates can improve flexibility, build strength, and work up a sweat. Click HERE to find out more.

Sunday Mar 16, 2025
WATCH! Full Interview with Katie Martin
Sunday Mar 16, 2025
Sunday Mar 16, 2025
"Focus on your skill set. Focus on providing value." - Katie Martin 🌟
Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador!
🎙️ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as a renowned fitness expert and influential figure in the wellness industry. She shares candid insights into building a personal and professional brand rooted in authenticity and holistic health.
🌎 Dive into Katie's world as she discusses:
- Her early experiences in the fitness industry and her journey to becoming a prominent Sweat trainer.
- The profound impact of fitness on personal well-being and mental health.
- Practical advice for enhancing your fitness routine, regardless of your experience level.
- Overcoming personal health challenges, including her struggles with IBS.
- Balancing the demands of fitness with the pleasures of life.
🌟 Plus, don't miss Katie's valuable tips on maintaining fitness amidst a busy lifestyle and travel schedules. Perfect for entrepreneurs, fitness enthusiasts, and anyone looking from some self-love advice 🥰
Remember to like, subscribe - episodes are released on the 1st and 11th of every month!
Eve, ELEVEN
#FitnessJourney #PersonalTrainer #HealthAndWellness #SweatApp #Inspiration

Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟
We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry.
Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life.
00:00 - Introduction to ELEVEN
00:26 - Welcoming Katie Martin
01:38 - Katie's journey from a fitness enthusiast to a professional trainer
12:15 - The realities of maintaining a fitness persona online
27:08 - Discussion on gut health and personal well-being
35:01 - Insights into Katie's diet and nutrition philosophy
36:58 - Katie’s approach to balance and indulgence in diet
37:21 - The role of diet in managing health and fitness
38:24 - Closing thoughts and reflections on future plans
39:51 - Conclusion and thank you to Katie
Get to know more about Katie via her website or instagram
Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven.
Eve, ELEVEN.

Saturday Mar 01, 2025
Saturday Mar 01, 2025
We're joined by Kristi Davidson, founder of Offspring, not-for-profit organisation working with survivors of sex trafficking in Kolkata, India. In this interview, we'll dive into Kristi's transition from a dedicated educator to a passionate advocate for human rights.
00:26 - Welcome, Kristi!
01:38 - Kristi's Background and Mission
12:15 The Scope of Human Trafficking
27:08 - Offspring Project: Origins and Operations
35:01 - Building a Supportive Community
36:58 - Transformative Impact of Support Systems
37:21 - Kristi's Vision for the Future
38:24 - Kristi’s Message to Listeners
39:51 - Thank You and Goodbye
To learn more about how you can help in the fight to ending modern day slavery and support the Offspring project, click HERE. It's time to start having real conversations about what's happening in the world around us because we all have a role to play.
Every life is worth fighting for.
Jules & Eve,
Gower Girls

Tuesday Feb 11, 2025
Emily Moore: Championing Brain Health and Concussion Awareness
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer.
Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Butterfly Foundation and advocates for women's health and safety in sports as an ambassador for NAVI Women.
00:00 Introduction to Emily Moore
00:32 Emily's Life-Altering Soccer Injury
03:43 The Struggles of Living with a Brain Injury
08:40 Understanding Concussions and TBIs
10:38 Emily's Journey to a PhD
18:43 Challenges in Concussion Awareness and Education
27:41 Overcoming Injury: A Sporty Life Interrupted
28:45 The Emotional Toll of Saying Goodbye to Soccer
29:37 Concussions and Their Lasting Impact
30:38 Finding New Passions: From Soccer to Running
32:26 Training for a Half Marathon: Challenges and Triumphs
34:16 Balancing Life: Study, Fatigue, and Recovery
36:29 Support Systems and Rehabilitation
38:05 The Journey to Triathlons and Collaborations
39:59 Empowering Women in Sport and Research
42:25 Raising Awareness and Giving Back
47:52 The Amazing Brain: Neuroplasticity and Care
49:45 Conclusion and Final Thoughts
Thanks for listening!
Episodes are released on the 1st and the 11th of each month.
Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts
ELEVEN,
Eve & Jules Gower.

Saturday Feb 08, 2025
Saturday Feb 08, 2025
"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry
Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.
In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals.
Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.
This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart.
Rory's Warriors & The Robert Connor Dawes Foundation
Connor's Run (15th September 2024) - Donate
Stay up to date with all upcoming interviews and behind the scenes on instagram @lifestyleleven
Eve, ELEVEN

Saturday Feb 01, 2025
Sofi Cristina: Embracing Change and Building Community
Saturday Feb 01, 2025
Saturday Feb 01, 2025
Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.
Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.
00:26 - Welcome, Sofi!
01:38 - Sofi’s early life in Argentina and move to Australia
12:15 - Adapting to a new culture and the role of fitness
27:08 - The inception and philosophy behind her fitness brand, Confident Vibes
35:01 - The power of community
36:58 - The impact of fitness on mental health and empowerment
37:21 - Sofi's future goals and aspirations in the fitness industry
38:24 - Sofi’s message to YOU
39:51 - Thank you!
Sofi, you are a superhuman.
Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.
AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau
PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!
The Gower Girls,
ELEVEN.

Friday Jan 31, 2025
Charlotte Ward: ELEVEN Questions
Friday Jan 31, 2025
Friday Jan 31, 2025
Welcome to ELEVEN'S HQ!
In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward!
And what better way to get to know someone than through a good old game of 11 questions.
Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend!
Stay tuned for more lifestyle and travel content - COMING SOON!
Eve, ELEVEN