ELEVEN

Katie Martin: Life as a Fitness Influencer, Building a Personal Brand, and Training for Life

Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟

We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry. 

Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life. 

 

00:00 - Introduction to ELEVEN

00:26 - Welcoming Katie Martin

01:38 - Katie's journey from a fitness enthusiast to a professional trainer

12:15 - The realities of maintaining a fitness persona online

27:08 - Discussion on gut health and personal well-being

35:01 - Insights into Katie's diet and nutrition philosophy

36:58 - Katie’s approach to balance and indulgence in diet

37:21 - The role of diet in managing health and fitness

38:24 - Closing thoughts and reflections on future plans

39:51 - Conclusion and thank you to Katie

Get to know more about Katie via her website or instagram

 

Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven.

Eve, ELEVEN.

Offspring Project: Sex Trafficking, Empowering Survivors and Building Brighter Futures

We're joined by Kristi Davidson, founder of Offspring, not-for-profit organisation working with survivors of sex trafficking in Kolkata, India. In this interview, we'll dive into Kristi's transition from a dedicated educator to a passionate advocate for human rights.

00:26 - Welcome, Kristi!

01:38 - Kristi's Background and Mission

12:15  The Scope of Human Trafficking

27:08 - Offspring Project: Origins and Operations

35:01 - Building a Supportive Community

36:58 - Transformative Impact of Support Systems

37:21 - Kristi's Vision for the Future

38:24 - Kristi’s Message to Listeners

39:51 - Thank You and Goodbye

To learn more about how you can help in the fight to ending modern day slavery and support the Offspring project, click HERE. It's time to start having real conversations about what's happening in the world around us because we all have a role to play.

Every life is worth fighting for. 

Jules & Eve,
Gower Girls 

 

Emily Moore: Championing Brain Health and Concussion Awareness

Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer.

Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Butterfly Foundation and advocates for women's health and safety in sports as an ambassador for NAVI Women.

 

00:00 Introduction to Emily Moore

00:32 Emily's Life-Altering Soccer Injury

03:43 The Struggles of Living with a Brain Injury

08:40 Understanding Concussions and TBIs

10:38 Emily's Journey to a PhD

18:43 Challenges in Concussion Awareness and Education

27:41 Overcoming Injury: A Sporty Life Interrupted

28:45 The Emotional Toll of Saying Goodbye to Soccer

29:37 Concussions and Their Lasting Impact

30:38 Finding New Passions: From Soccer to Running

32:26 Training for a Half Marathon: Challenges and Triumphs

34:16 Balancing Life: Study, Fatigue, and Recovery

36:29 Support Systems and Rehabilitation

38:05 The Journey to Triathlons and Collaborations

39:59 Empowering Women in Sport and Research

42:25 Raising Awareness and Giving Back

47:52 The Amazing Brain: Neuroplasticity and Care

49:45 Conclusion and Final Thoughts

 

Thanks for listening!

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts 

ELEVEN,
Eve & Jules Gower.

Gemma Berry: Arnold Schwarzenegger’s Motivation, The Three P’s, and Battling Brain Cancer

"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry

Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors. 

In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals. 

Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.

This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart. 

Rory's Warriors & ⁠The Robert Connor Dawes Foundation ⁠

⁠Gemma Berry Instagram⁠

Connor's Run (15th September 2024) - ⁠Donate⁠

⁠Navi Women⁠

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven⁠

Eve, ELEVEN

Sofi Cristina: Embracing Change and Building Community

Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.

Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.

00:26 - Welcome, Sofi!
01:38 - Sofi’s early life in Argentina and move to Australia
12:15 - Adapting to a new culture and the role of fitness
27:08 - The inception and philosophy behind her fitness brand, Confident Vibes
35:01 - The power of community
36:58 - The impact of fitness on mental health and empowerment
37:21 - Sofi's future goals and aspirations in the fitness industry
38:24 - Sofi’s message to YOU
39:51 - Thank you!

Sofi, you are a superhuman.

Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.

AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau

PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!

The Gower Girls,
ELEVEN.

Charlotte Ward: ELEVEN Questions

Welcome to ELEVEN'S HQ!

In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward!
And what better way to get to know someone than through a good old game of 11 questions.

Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend!
Stay tuned for more lifestyle and travel content - COMING SOON!

 

Eve, ELEVEN

Fiona Luca: Empowering Youth, Lifelong Learning, and the Power of Movement

As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.

Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation.

Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career.

00:30 Introducing Fiona Luca
02:10 Fiona’s Dance Beginnings and Early Inspirations
08:45 Empowering Youth through Dance and Movement
15:20 Integrating Learning with Physical Expression
23:35 The Transformative Power of Movement in Personal Development
30:52 Building Community and Support Systems through Dance
44:10 Fiona's Future Projects and Aspirations in Education and Wellness

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts 

ELEVEN,
Eve & Jules Gower.

Nicki Preap: Leadership, Work Life Balance, and Cambodian Culture

As we welcome in the new year and gear up to smashing goals in 2025 - we’re excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN.

Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership.

Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives and professional ethos. She discusses the intricacies of balancing a high-demand career with personal well-being and the strategies that help her maintain productivity without compromising her health.

00:30 Introducing Our Special Guest: Nicki Preap
02:10 Nicki's Family Background: History and Migration
08:45 Breaking into Marketing 
15:20 Work-Life Balance Strategies
23:35 Leadership in a Multicultural Corporate Environment
30:52 The Role of Cultural Identity in Professional Setting
44:10 Future Aspirations and Advice for Aspiring Leaders

Episodes are released on the 1st and the 11th of each month.

Stay up-to-date by following us on Instagram or join the Collective on our website.

ELEVEN,
hosted by Eve Gower.