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Episodes
ELEVEN: A Feel Good Podcast empowers through the power of shared stories. Dive into real-life tales in our mini-series. Gower Girls, hosted by mother-daughter duo Eve & Jules Gower, explores personal stories of overcoming and thriving. It’s all about empowerment and achieving goals together. In Going Global, join travel fanatics Eve Gower and Charlotte Ward as they inspire you to take that leap, book your journey, and embrace global adventures. Follow on socials @lifestyleleven
Episodes
Friday Oct 11, 2024
Friday Oct 11, 2024
"Women can do it all, but you need to be supported by your family and the right environment."
In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete.
She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family.
Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career.
00:00 Introduction and Welcoming Renee
00:09 Renee's Background and Career Beginnings
00:56 Transition from Netball to AFL
01:38 Challenges and Realities of Women's AFL
15:49 Balancing Teaching and Athletic Career
31:05 Impact of Motherhood on Athletic Performance
38:36 Balancing Exercise During Pregnancy
39:19 Importance of Medical Guidance and Staying Active
41:08 Cycle Syncing and Training Adjustments
42:45 Nutrition and Its Impact on Training
44:49 Body Image in Women's Sports
47:46 Addressing Body Image Issues and Support Systems
55:37 Changing Perceptions in Women's Sports
01:02:58 Future Plans and Family Life
01:09:09 Upcoming Events and Final Thoughts
Stay up to date with all upcoming interviews and behind the scenes on instagram @lifestyleleven
Eve, ELEVEN
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
"It's taken us a while but we've figured out who we are and what we want to do. We really want to make sure that [Indigenous Australians] feel proud of who they are, because 50 years ago, you couldn't be proud of who you were."
In this episode, we welcome Jess and Kasey Tattersall, the dynamic sisters behind Sista Studios, an Indigenous art brand focused on visual storytelling and cultural education.
The sisters discuss their journey in art and their passion for fostering Indigenous representation and pride among younger generations.
They share personal anecdotes, the significance of community and family support, and their aspirations for integrating Indigenous history into broader education.
The episode highlights their vibrant personalities, dedication to their craft, and the deep cultural meanings embedded in their artworks.
00:00 Introduction to ELEVEN and Special Guests
01:43 Meet Jess and Casey: The Sisters Behind Sista Studios
03:25 The Journey and Impact of Sista Studios
19:59 Reflecting on High School Experiences
21:30 Overcoming Challenges and Staying Motivated
29:04 Future Goals and Aspirations
Stay up to date with all upcoming interviews and behind the scenes on instagram @lifestyleleven
Eve, ELEVEN
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Welcome to the ELEVEN podcast & Feel Good Collective!
I am your host, Eve Gower and here is a short little introduction to who I am, what we do and what you can expect along the way!
Follow along on Instagram @lifestyleleven & @evegower
Stay tuned for lots of cool things to come and I can't wait to go on this journey with you all!
Eve, ELEVEN