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ELEVEN: A Feel Good Podcast empowers through the power of shared stories. Dive into real-life tales in our mini-series. Gower Girls, hosted by mother-daughter duo Eve & Jules Gower, explores personal stories of overcoming and thriving. It’s all about empowerment and achieving goals together. In Going Global, join travel fanatics Eve Gower and Charlotte Ward as they inspire you to take that leap, book your journey, and embrace global adventures. Follow on socials @lifestyleleven
Episodes

Saturday Feb 01, 2025
Sofi Cristina: Embracing Change and Building Community
Saturday Feb 01, 2025
Saturday Feb 01, 2025
Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.
Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.
00:26 - Welcome, Sofi!
01:38 - Sofi’s early life in Argentina and move to Australia
12:15 - Adapting to a new culture and the role of fitness
27:08 - The inception and philosophy behind her fitness brand, Confident Vibes
35:01 - The power of community
36:58 - The impact of fitness on mental health and empowerment
37:21 - Sofi's future goals and aspirations in the fitness industry
38:24 - Sofi’s message to YOU
39:51 - Thank you!
Sofi, you are a superhuman.
Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.
AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau
PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!
The Gower Girls,
ELEVEN.
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