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ELEVEN: A Feel Good Podcast empowers through the power of shared stories. Dive into real-life tales in our mini-series. Gower Girls, hosted by mother-daughter duo Eve & Jules Gower, explores personal stories of overcoming and thriving. Itβs all about empowerment and achieving goals together. In Going Global, join travel fanatics Eve Gower and Charlotte Ward as they inspire you to take that leap, book your journey, and embrace global adventures. Follow on socials @lifestyleleven
Episodes

Sunday Mar 16, 2025
WATCH! Full Interview with Katie Martin
Sunday Mar 16, 2025
Sunday Mar 16, 2025
"Focus on your skill set. Focus on providing value." - Katie Martin π
Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador!
ποΈ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as a renowned fitness expert and influential figure in the wellness industry. She shares candid insights into building a personal and professional brand rooted in authenticity and holistic health.
π Dive into Katie's world as she discusses:
- Her early experiences in the fitness industry and her journey to becoming a prominent Sweat trainer.
- The profound impact of fitness on personal well-being and mental health.
- Practical advice for enhancing your fitness routine, regardless of your experience level.
- Overcoming personal health challenges, including her struggles with IBS.
- Balancing the demands of fitness with the pleasures of life.
π Plus, don't miss Katie's valuable tips on maintaining fitness amidst a busy lifestyle and travel schedules. Perfect for entrepreneurs, fitness enthusiasts, and anyone looking from some self-love advice π₯°
Remember to like, subscribe - episodes are released on the 1st and 11th of every month!
Eve, ELEVEN
#FitnessJourney #PersonalTrainer #HealthAndWellness #SweatApp #Inspiration
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